Enhance your mental health with customized yoga sessions in Amsterdam
Blending psychology and traditional yoga to offer tailored sessions to help manage stress, anxiety, and more - right from your home in Amsterdam
In our fast-paced and demanding society we are often overstimulated, leaving our nervous system out of balance. This imbalance can lead to issues like stress, anxiety, depression and sleep problems.
My private yoga classes in Amsterdam are designed to restore this balance by combining psychological principles with traditional hatha yoga and yoga nidra practices. Each session is customized to your needs, helping you smoothly transition between activity and relaxation, promoting healing and stress management. Conducted in the comfort of your home, these classes create a calm and relaxed environment for building a sustainable practice that supports your mental health, empowering you to take control over your well-being.
Empower your body and mind: build a yoga practice that supports your mental health
A holistic approach to well-being
Blending psychology with yoga
I combine my psychological insights from my background in clinical psychology with traditional yoga practices to create a personalized experience that targets your specific mental health needs and goals.
Customized yogic mental health guidance
Each session is tailored to help you manage conditions like stress, anxiety, depression and sleep problems. By focusing on your unique needs, I aim to support your journey towards enhanced well-being.
Empowerment through practice
My goal is to help you build a self-sustaining yoga practice that can support your mental health over time. I provide the tools and guidance to help you to gradually take more control of your well-being, so that, in time, you can confidently continue your practice on your own.
Why choose private yoga classes?
Personalized approach
Each class is tailored to your specific needs, ensuring that the practice aligns with your personal health goals and current state of being.
Stress relief
Learn personalized techniques to recognize and manage stress, helping you to reduce its impact on your health.
Deep relaxation
Train your body with hatha yoga exercises to shift more easily into a state of relaxation and experience deep relaxation through yoga nidra.
Control over your well-being
Reconnect with your body and mind, helping you to listen to your own needs and gaining control over your own well-wellbeing.
Start your personalized yoga journey - book a session today.
what students say about me
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I had a great experience with Tiffany as my yoga teacher. She was very attentive, patient and supportive during our private lessons. She helped me improve my posture, flexibility and breathing. She also has a soothing voice during the guided meditation. I highly recommend Tiffany to anyone who wants to practice yoga.
-Nelson
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The private Hatha yoga classes that Tiffany offers are truly a revitalizing experience. Each session offers a perfect blend of physical poses, breathing exercises, and meditation, leaving me both relaxed and energized. Tiffany is incredibly knowledgeable and accommodating, offering clear guidance and gentle adjustments to ensure I felt comfortable and properly aligned. Her understanding of yoga and its potential to enhance daily life is evident in every class. The sessions ended with a deeply relaxing Savasana, leaving me with a sense of calm and balance that lasted well beyond the class. Overall, Tiffany’s Hatha yoga classes were an excellent way to unwind and reconnect with both my body and mind. I highly recommend it to anyone looking to enhance their well-being through yoga.
-Lorenzo
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Tiffany is a true professional. She works seamlessly and is able to bring the best out of me in each class. Her classes leave me rejuvenated and whole.
-Ahana